How much do marathon runners run per week? If you’re realizing that marathon runners put in a lot of work to prepare for their race, you’d be right! It’s all about prioritizing your week to fit it all in. Then as the marathon draws near, your mileage goes down again. This is required to keep your body from getting overuse injuries and to adapt to the newly added stress of mileage and perhaps also speed. With marathon training there is a build-up of mileage. īut just because this runner ran 45 miles in this particular week doesn’t mean she’s actually running 45 miles every single week. What about putting this mileage into 4 days? Yes, it could be done, but 5-6 would be ideal. So that runner running 45 miles per week might have a week that looks like this:Ĭould this runner choose to run 6 and in turn make a few of those runs a bit shorter? Definitely (6 days/week is what I do in marathon training). Not familiar with a long run? It’s exactly like it sounds – it’s a run that’s significantly longer than any other run you do that same week. Even marathon runners need rest days, as I discuss here, and then they have to be sure to include a “long run” as well. If that runner ran the same amount everyday, they’d be running a bit under 6.5 miles each day. So what if we took those weekly miles and averaged it out by day?Ī typical runner training for a marathon mght build up to a 45-mile week. Runners in marathon training may run 0 miles on a rest day, 4-6 miles on an easy day, upwards of 20 miles on a long run day, and anything in between. How much do marathon runners run per day?
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